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Feeling Anxious?

Feeling Anxious?

 While it is reasonable to respond to difficult situations with anxiety there are ways to reduce the risk and impact of anxiety and discomfort.  Practising breathing and mindfulness can...
Travel Season is here! Make sure you’re ready with our helpful tips

Travel Season is here! Make sure you’re ready with our helpful tips

  With everyone traveling now and in the next few months, it is important to be organized in your diabetes management while away. Traveling is a great way to spend...
diabetes blog low gi healthy eating tips

Glycaemic Index explained

What is GI? Glycaemic index (or GI for short) is a way of ‘ranking’ carbohydrate foods according to the speed at which they cause our blood glucose levels to rise...
What to eat when you have diabetes

What to eat when you have diabetes

Are you unsure about what to eat? If so, you are not alone. There’s plenty of confusing and conflicting information out there when it comes to good nutrition, particularly when...
Seven tips for successful blood glucose monitoring

Seven tips for successful blood glucose monitoring

Blood glucose monitoring is an important tool which can help you in managing your diabetes.  Here are seven tips to ensure the accuracy of your blood glucose readings and to...
Type One Diabetes Symptoms You Need to Know

Type One Diabetes Symptoms You Need to Know

Type 1 diabetes is an autoimmune disorder where the immune system attacks and destroys insulin producing cells in the pancreas. This results in the pancreas being able to produce little...
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