Free Shipping Worldwide

Articles filter by Health

diabetes blog low gi healthy eating tips

Glycaemic Index explained

What is GI? Glycaemic index (or GI for short) is a way of ‘ranking’ carbohydrate foods according to the speed at which they cause our blood glucose levels to rise...
10 Expert Tips to Staying Resilient During the Corona Crisis

10 Expert Tips to Staying Resilient During the Corona Crisis

 This time period is usually filled with plenty of plans to celebrate with your loved ones and to welcome in the new year. However, with the coronavirus pandemic that has...
7 mindful dinner tips to help enjoy the festive season

7 mindful dinner tips to help enjoy the festive season

  Whether you're planning to enjoy yourself at a nice restaurant for Christmas, attending a special family dinner or a going to a party with friends, everyone will be taking pleasure in eating out...
6 mindful diabetes self-care habits to take into the new year

6 mindful diabetes self-care habits to take into the new year

December is one of the busiest months of the year. In between all the family events, social hangouts, preparing seasonal meals for that long awaited family Christmas dinner, and making...
ARE MEAL PLANS THE BEST OPTION FOR WEIGHT LOSS?

ARE MEAL PLANS THE BEST OPTION FOR WEIGHT LOSS?

Written by Andi Balog Meal plans are the standard solution given to those trying to lose weight. Whether you download one from google, work with an online coach or go to...
Does T1D get easier?

Does T1D get easier?

Written by Andi Balog Some say ‘t1d doesn’t get easier, you just find better ways to cope with it’... But I believe it’s a bit of both.  After 18 years...
BACK TO TOP