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ARE MEAL PLANS THE BEST OPTION FOR WEIGHT LOSS?

ARE MEAL PLANS THE BEST OPTION FOR WEIGHT LOSS?

Written by Andi Balog Meal plans are the standard solution given to those trying to lose weight. Whether you download one from google, work with an online coach or go to...
Does T1D get easier?

Does T1D get easier?

Written by Andi Balog Some say ‘t1d doesn’t get easier, you just find better ways to cope with it’... But I believe it’s a bit of both.  After 18 years...
Setting health goals

Setting health goals

Written by Andi Balog We tend to set ourselves BIG goals for our health. Whether this is for our diet, our exercise habits, or just our daily way of life....
How does sugar affect your brain?

How does sugar affect your brain?

Did you know that when you eat something that is loaded with sugar your whole body, including your guts, take 100% notice of that? It leaves your body craving more....
diabetes blog low gi healthy eating tips

Glycaemic Index explained

What is GI? Glycaemic index (or GI for short) is a way of ‘ranking’ carbohydrate foods according to the speed at which they cause our blood glucose levels to rise...
What to eat when you have diabetes

What to eat when you have diabetes

Are you unsure about what to eat? If so, you are not alone. There’s plenty of confusing and conflicting information out there when it comes to good nutrition, particularly when...
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