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How does sugar affect your brain?

How does sugar affect your brain?

Did you know that when you eat something that is loaded with sugar your whole body, including your guts, take 100% notice of that? It leaves your body craving more....
Stephanie Tomko: Running with Diabetes

Stephanie Tomko: Running with Diabetes

For International Women’s Day we would like to talk about inspirational women and spread awareness about these women in our community who are motivating others to live life to the...
diabetes blog low gi healthy eating tips

Glycaemic Index explained

What is GI? Glycaemic index (or GI for short) is a way of ‘ranking’ carbohydrate foods according to the speed at which they cause our blood glucose levels to rise...
Inspirational women living with diabetes: Brandy Barnes

Inspirational women living with diabetes: Brandy Barnes

Happy Women’s Day! Every year we like to talk about women who inspire us. Last year we talked about Fifi Hazzouri, the founder of the not-for-profit organisation “Diabetes Alive”. This year...
Dealing with Diabetes during pregnancy

Dealing with Diabetes during pregnancy

Women managing Type 1 or Type 2 Diabetes may encounter extra risks during pregnancy. Therefore, having the support of a team of health professionals is essential. Even if you already...
Tips to Organize Your Diabetes Management

Tips to Organize Your Diabetes Management

Your diabetes to-do list might be extensive, staying organized can help and provide some relief! Follow these strategies to tackle each day with less stress. There are so many things...
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