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Feeling Anxious?

Feeling Anxious?

 While it is reasonable to respond to difficult situations with anxiety there are ways to reduce the risk and impact of anxiety and discomfort.  Practising breathing and mindfulness can...
Carb Counting Strategies

Carb Counting Strategies

Written by Andi Balog Carb counting is one of those things that type 1s and regular people think of completely differently. The average person generally only counts carbs as a...
Travel Season is here! Make sure you’re ready with our helpful tips

Travel Season is here! Make sure you’re ready with our helpful tips

  With everyone traveling now and in the next few months, it is important to be organized in your diabetes management while away. Traveling is a great way to spend...
5 tips for managing diabetes this spring

5 tips for managing diabetes this spring

  We often look forward to a change of seasons and warmer temperatures. However, if you have diabetes it may mean you are especially sensitive to the hot weather. Extreme...
10 tips to help you have a diabetic friendly easter

10 tips to help you have a diabetic friendly easter

With Easter coming up we know it can be a difficult time for people managing diabetes, however don’t let living with diabetes stop you from enjoying your Easter. Having a...
How does sugar affect your brain?

How does sugar affect your brain?

Did you know that when you eat something that is loaded with sugar your whole body, including your guts, take 100% notice of that? It leaves your body craving more....
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