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Taken too much insulin?

Taken too much insulin?

Diabetic Danica tells us about her experience with bolusing for 111g of carbs instead of 11g of carbs. She shows what to do when this happens. Has this ever happened...
diabetes blog low gi healthy eating tips

Glycaemic Index explained

What is GI? Glycaemic index (or GI for short) is a way of ‘ranking’ carbohydrate foods according to the speed at which they cause our blood glucose levels to rise...
Tips for exercising at home

Tips for exercising at home

Exercise can help with the management of stress as well as the symptoms of diabetes. Regular exercise increase can increase the ability of your muscles to store and use sugar...
7 mindful dinner tips to help enjoy the festive season

7 mindful dinner tips to help enjoy the festive season

  Whether you're planning to enjoy yourself at a nice restaurant for Christmas, attending a special family dinner or a going to a party with friends, everyone will be taking pleasure in eating out...
Feeling Anxious?

Feeling Anxious?

 While it is reasonable to respond to difficult situations with anxiety there are ways to reduce the risk and impact of anxiety and discomfort.  Practising breathing and mindfulness can...
Carb Counting Strategies

Carb Counting Strategies

Written by Andi Balog Carb counting is one of those things that type 1s and regular people think of completely differently. The average person generally only counts carbs as a...
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