Managing your mental health alongside diabetes starts with self-care and knowing where to find support. These strategies can help. For more on the emotional side of diabetes, read navigating the emotional challenges of managing diabetes.
8 strategies that can help
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Build a support network. Surround yourself with people who understand, whether that's friends, family or a support group, and share how you're feeling.
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Seek professional help. A therapist or counselor with experience in diabetes can offer coping strategies tailored to you.
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Learn more about diabetes. Diabetes self-management education and support (DSMES) programs can reduce anxiety and give you a greater sense of control.
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Make time for self-care. Exercise, mindfulness, hobbies and relaxation all support emotional wellbeing.
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Manage stress. Notice your stress triggers and try techniques like deep breathing or journaling.
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Look after the basics. Balanced meals, regular movement and enough sleep support both physical and mental health.
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Keep monitoring. Following your diabetes plan and avoiding big glucose swings can help with mood and energy.
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Talk to your care team. Raise mental health concerns at your appointments. They can screen for depression and diabetes distress and refer you to the right support.
Where to find support in the US
Everyone's experience is different, so try a few options to find what works for you. Your healthcare provider can also point you to local services.
If you are in crisis or thinking about harming yourself, call or text 988 (Suicide & Crisis Lifeline). In an emergency, call 911.
Glucology is an Australian-owned brand, founded in Sydney in 2016. Trusted by 350,000+ customers worldwide, we design practical everyday accessories for people managing diabetes, including insulin cooling pouches, insulin pump belts and diabetes travel cases.
General information, not medical advice. Always talk to your diabetes care team about your care.
