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Over time, living with diabetes can take its toll. Research has found that people living with diabetes are about twice as likely to experience depression. Regular testing, daily medication, healthy eating and physical activity become a normal part of life with diabetes, but that doesn’t mean it won’t wear you down. Just as diabetes needs managing, so does your mental health. Low mood, fatigue, withdrawal and difficulty concentrating can all be signs. Here are a few tips that can help when you're feeling low.
Reaching out to family, friends, a support group and/or health professionals is a great first step. Sharing what you're going through can help put things into perspective.
Offline and online support groups are available for people with diabetes. Ask your diabetes care team about groups near you, or look for online communities and peer support programs.
YouTube is also a great source of diabetes videos and tips, and many vloggers share their own experiences with diabetes. We have previously shared the Dale Tribe’s videos, a daily vlogging family learning to navigate the challenges and successes of life with diabetes.
We also run the Diabetes Support Port, a Facebook group where our community shares recipe ideas, management tips, stories and questions. Click here to join the community.
Most importantly, these feelings are valid and worth talking about with your doctor. Your doctor can offer advice and may refer you to a mental health professional, such as a psychologist or counselor.
Whether it's a daily walk with a friend or a water aerobics class, staying active is linked to a more positive outlook, and it's good for diabetes management too. Ask your care team about starting a new activity safely.
If you're looking to take the first step, our quarter-length (active) diabetes socks use antimicrobial copper-infused yarn alongside moisture-wicking fabric that helps your feet feel fresh and dry all day.
Taking a few minutes every day to slow down can have a positive impact on mental health. Yoga classes, guided meditation videos and breathing exercises can all help clear the mind. Headspace has a guided meditation app that reminds users daily to take a few minutes for breathing exercises.
Low feelings with diabetes are common, but they deserve attention. If you're struggling or in crisis, call or text 988 (Suicide & Crisis Lifeline) any time, day or night. In an emergency, call 911.
General information, not medical advice. Always talk to your diabetes care team about your care.
