Lifestyle

Exercising the muscles - Like other forms of exercise, yoga increases glucose uptake by muscular cells, which in turn, helps to lower blood sugar levels, improve circulation and reduce the risk of cardiovascular disease!

So make the most out of this 30 minutes guided yoga practice to stimulate and cultivate a healthy mind and body. 

We all know how important physical activity is for mind and body, but it's even more important if you're living with diabetes; here are 5 activities that are PERFECT for keeping you fit and healthy! For...