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Whether it's a weekend getaway or a long-haul flight, travel takes a little extra planning when you have diabetes. Even though you are on vacation, it is important to plan effectively to ensure a safe, fun, and hassle-free trip.
WHILE TRAVELING
Make sure that you eat well:
You may need to ask your doctor for the best meals to:
1. Eat while out at a restaurant
2. To take with you on a trip or,
3. To cook while away from home
Check your blood glucose levels regularly:
Checking your blood glucose levels regularly is important while traveling. This is because a change in routine, meals, and activities may make your levels fluctuate more readily. To avoid a sudden dip or spike in levels, check often and take the appropriate actions to avoid an emergency situation.
Carry the right glucose tablets or snacks with you:
If traveling overseas, brands of candy may be different as well as the glucose/dextrose levels in them. To avoid any issues, carry the tablets you usually have to keep up your regular dosages.
Talk to your doctor or diabetes educator:
If traveling overseas, time zones and extreme climates may affect how you manage your diabetes. Talk to your doctor about where you are traveling to, so they can provide strategies for appropriate management of your diabetes.
Let the airline know that you have diabetes:
This can be passed on to the cabin crew so they are aware. Some airlines also let you request a special meal when you book, but it's a good idea to pack your own snacks in case meals are delayed.
Be sure to make arrangements in advance for traveling so that you comply with the airline and airport regulations. Although all airports may vary in regulations, the ADA has some general tips to avoid delays in the airport. These include:
In the U.S., the TSA allows diabetes supplies, medication and juice or gels for treating lows through security. Let the officer know you have diabetes and are carrying supplies.
Traveling with diabetes doesn’t have to be stressful with the right planning and organization. Talk with your doctor or diabetes educator to discuss your plans and if there are any medication adjustments needed. Make sure you overpack, have comfortable clothing and shoes, carry fast-acting carbs (such as glucose tablets or candy), and pack enough supplies to last double the amount of time that you are away for. With careful planning and taking precautions, you can have a relaxing, memorable, and hassle-free trip. Safe travels!
Glucology is an Australian-owned brand, founded in Sydney in 2016. Our mission is to help improve the lives of people living with diabetes by providing the best possible support products and information.
Remember to always seek advice from your medical practitioner before changing anything about your diabetes management. The above information is not medical advice.
General information, not medical advice. Always talk to your diabetes care team about your care.
