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Stretches with Caroline Jordan

Stretches with Caroline Jordan

We're back with some home workouts for you this weekend! Exercise with Caroline Jordan right at home. This fitness video routine will help you with your flexibility and mobility, no fancy yoga studio needed! Stretching...
Diabetes Tribulations: Angelina's Poem

Diabetes Tribulations: Angelina's Poem

Sharing a peek into her tribulations, Angelina walks us through the emotional positivity that she’s found along her journey. Enjoy! Having diabetes has been challenging,It has its highs and lows but the most u can doIs get...
Diabetes and Heart Health

Diabetes and Heart Health

-- Understanding the Connection between Diabetes and Heart Health: Tips for Reducing Cardiovascular Risks Diabetes and heart health are intricately linked, and the connection between the two conditions has become a growing concern for healthcare...
Sleep in Summer

Sleep in Summer

Summer is a season filled with warmth, vibrancy, and a sense of freedom. It bringswith it longer days, balmy evenings, and a myriad of outdoor activities. However, the arrival of summer can also affect our...
Diabetes 101: Sleep Disruption

Diabetes 101: Sleep Disruption

Today we will put a spotlight on an article published by National Library of Medicine which explores how diabetes can impact sleep patterns and quality, as well as discusses various factors that contribute to sleep disturbances...
10 Tips for sleeping better

10 Tips for sleeping better

Getting a good night's sleep is essential for overall well-being and productivity. Here are ten tips to help you sleep better: 1. Stick to a sleep schedule: Establish a consistent sleep routine by going to...
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