One of the biggest factors that hold my clients back from weightloss is the extra food they eat to manage their blood sugars. The thing is, it doesn’t have to be that way....
Maintaining a balanced and nutritious diet is paramount for individuals managing diabetes. Embracing a mindful approach to food choices, incorporating the Diabetes Plate Method, emphasising non-starchy vegetables, optimising protein intake, managing fruits and fats,...
Achieving mastery in diabetes-related portion control necessitates a nuanced grasp of carbohydrate density, energy intake, glycemic load, and macronutrient distribution. This article explores the intricate science underpinning insulin ratios, food density, and satiety, providing valuable...
Are you unsure about what to eat? If so, you are not alone. There’s plenty of confusing and conflicting information out there when it comes to good nutrition, particularly when you have diabetes. And while...
Whether it's a nice restaurant, a special family celebration or a party with friends, we all take pleasure in eating out and enjoying a meal with others. Unfortunately, these occasions often come with the temptation to order...
Fruits and veggies are essential for boosting your nutrient and fiber intake, helping to maintain stable glucose levels. Opt for seasonal produce for the freshest flavors, local support, and extra nourishment. Incorporation Tips: Spring: Add...
