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Mindful eating and food choices impact physical and emotional health and blood glucose levels. Discover how conscious eating improves diabetes management and overall well-being.

Ready to master the pizza bolus? Listen to Andi break it all down in this short but info-packed episode

Image by Freepik You may have heard the saying “eat breakfast like a king, lunch like a prince, and dinner like a pauper”. But is there any truth to this? While not all studies show...

Written by Andi Balog Carb counting is one of those things that type 1s and regular people think of completely differently. The average person generally only counts carbs as a strategy for weight loss -...

What exactly is Glycaemic index?  Glycaemic index (or GI for short) is a way of ‘ranking’ carbohydrate foods according to the speed at which they cause our blood glucose levels to rise and fall. Carbohydrate foods...

  Whether you're planning to enjoy yourself at a nice restaurant for Christmas, attending a special family dinner or a going to a party with friends, everyone will be taking pleasure in eating out and enjoying a meal with...