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For people with Type 1 Diabetes (T1D), balancing insulin, food intake, and exercise can feel like a never-ending puzzle. One of the most common questions asked is: Should I exercise right after taking insulin, or should I wait?
Andi, a certified nutritionist and fitness trainer living with T1D, breaks it all down in her latest podcast episode. With years of experience coaching people on how to manage their blood sugar while staying active, Andi provides practical advice that can help you exercise safely and effectively.
Want the full breakdown? Check out this quick and info-packed 8-minute podcast to get expert guidance from Andi. Listen now and take control of your T1D fitness journey!
Explore our blog for more tips and resources.
Disclaimer: This blog is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified health provider with any questions about your condition. If you have a medical emergency, call 911 (US) or 000 (Australia) immediately, or visit your nearest emergency care center.
