5 Non-Negotiables Every T1D Should Do Daily for Better Blood Sugar & Optimal Health

Managing Type 1 Diabetes (T1D) is more than just counting carbs and dosing insulin. Andi, a T1D nutritionist and fitness trainer, shares five daily habits that are non-negotiable for better blood sugar control and overall well-being. These simple yet effective practices can help you feel your best every day.

1. Be Active
2. Pre-Bolus Your Meals
3. Prioritize Sleep
4. Eat Enough Protein & Stay Hydrated
5. Take Time to Do Nothing: Allowing yourself time to unwind

🎧 Want to know why these are game-changers? Listen to the podcast below, where Andi dives into the science and practical tips behind these five habits!

Explore our blog for more tips and resources.

Disclaimer: This blog is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified health provider with any questions about your condition. If you have a medical emergency, call 911 (US) or 000 (Australia) immediately, or visit your nearest emergency care center.