One of the biggest factors that hold my clients back from weightloss is the extra food they eat to manage their blood sugars.
The thing is, it doesn’t have to be that way. Hypos don’t have to be a regular occurrence in your life just because you’re type 1. That’s an outdated belief. You have the ability to create fantastic, consistent blood sugars to the point where hypos are extremely rare.
Here are some tips for reducing hypo-bingeing:
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Have pre-portioned hypo-treats prepared.
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Keep snacks and other foods separate from hypo-treatments
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Have hypo treatments available everywhere (in the car, in your handbag, in your work desk) so you can treat quickly and effectively
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If you’re on a pump, turn your pump off or reduce your basal temporarily to help your body recover quicker
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Stop and rest once you’ve treated and let the glucose kick in!
- Treat with low fat/high glucose options instead of a proper meal
Check out Glucology's new smart nutrition scale, which can assist you with being mindful and aware of your food intake!
Hypoglycemia is a condition characterized by abnormally low blood sugar (glucose) levels, usually below 70 mg/dL (3.9 mmol/L). Glucose is the body's main source of energy, and hypoglycemia can lead to a range of symptoms and health issues if not managed properly.
Causes
Hypoglycemia can occur for various reasons, including:
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Taking too much insulin or diabetes medication: Especially in people with diabetes who use insulin or sulfonylureas.
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Skipping meals or eating less than usual: Without adjusting insulin or medication doses.
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Increased physical activity: Without adequate carbohydrate intake or adjustment in medication.
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Alcohol consumption: Especially without eating food.
Symptoms
Symptoms of hypoglycemia can vary but often include:
- Shakiness
- Sweating
- Rapid heartbeat
- Hunger
- Irritability or moodiness
- Confusion
- Dizziness or light-headedness
- Headaches
- Blurred vision
- Weakness or fatigue
In severe cases, hypoglycemia can lead to seizures, unconsciousness, or even death if not promptly treated.
Treatment
Immediate treatment for hypoglycemia typically involves consuming fast-acting carbohydrates to quickly raise blood sugar levels. Options include:
- Glucose tablets or gel
- Fruit juice
- Regular (non-diet) soda
- Hard candies
- Sugar or honey
Prevention
Preventing hypoglycemia involves careful monitoring of blood sugar levels, proper meal planning, and coordination of medication and activity levels. People with diabetes should always carry a source of fast-acting carbohydrates and inform family and friends on how to assist during a hypoglycemic episode.
It's important for individuals who experience frequent or severe hypoglycemia to consult with their healthcare provider to adjust their diabetes management plan accordingly.
The content of this Website or Blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website or Blog. If you think you may have a medical emergency, call 911 (in the US) or 000 (in Australia) immediately, call your doctor, or go to the emergency room/urgent care.
It all began in 2016 when our founder wanted to make daily life easier by simplifying diabetes management. He realised that IBD Medical had the potential to ease the burden of people living with diabetes and empower them. This was when Glucology was born in 2017 in Sydney, Australia.
Glucology was created by IBD Medical and designed to provide stylish, discrete and innovative solutions for people living with diabetes. It gives people access to a bespoke line of support products at an affordable price.
