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Healthy Comfort Recipes: Diabetes-friendly

Healthy Comfort Recipes: Diabetes-friendly

While we’ve all felt guilty of having moments where we emotionally eat, it doesn’t have to be something we try to avoid when managing our diabetes.  We’ve put together a few of our favourite diabetes friendly...
In between-meal diabetes friendly snacks

In between-meal diabetes friendly snacks

  Getting through your day without craving a snack or two in between meals is hard. With the festive season happening as well, and having sweet treats right under your nose, it can be more challenging to snack...
The diet and diabetes link: It’s not what you think

The diet and diabetes link: It’s not what you think

Israeli researchers find conventional diabetes diet faulty and offer a new breakfast-heavy approach that reduces weight and blood-sugar levels.   Can diabetics throw away their insulin pumps simply by changing their diets? Israeli research published...
Why breakfast might be the most important meal of the day for those living with diabetes

Why breakfast might be the most important meal of the day for those living with diabetes

Image by Freepik You may have heard the saying “eat breakfast like a king, lunch like a prince, and dinner like a pauper”. But is there any truth to this? While not all studies show...
Alcohol During the weekends for People Living with Diabetes

Alcohol During the weekends for People Living with Diabetes

Family gatherings, events and festivities during the holiday or weekend period usually involve various types of food and alcohol. This can make monitoring diabetes and blood glucose levels more difficult. There are two things to...
Diabetes and the importance of healthy eating

Diabetes and the importance of healthy eating

If you have diabetes, the first lifestyle change a doctor recommends is to follow a healthy eating plan.  Don Kain discusses the impact of diabetes on heart disease and how healthy eating can prevent complications...
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