When possible maintaining a diabetes-friendly weekend routine is crucial for managing blood sugar levels and overall health. Here's a sample routine that incorporates healthy habits and activities: Wake up at a consistent time: Try to...
We tend to set ourselves BIG goals for our health. Whether this is for our diet, our exercise habits, or just our daily way of life. But a lot of the time, we fall short...
When you wake up (hopefully not too frustrated from all those CGM alerts), do you intentionally have a morning routine to help put order to the chaos of diabetes management? Morning time for most of...
Sleep is incredibly important for overall health and well-being, and it plays a particularly critical role in managing diabetes. Here are some reasons why: nfjknjknekwkekwm Regulates Blood Sugar: Sleep plays a crucial role in...
For people with t1d, being proactive with their health involves regularly monitoring their blood sugar levels, adhering to a healthy diet and exercise routine, taking insulin as prescribed, and attending regular medical check-ups. It's also...
Ever felt like metabolism is totally useless? Do you put on weight just looking at chocolate? Have a listen to this episode to learn about how your metabolism works and how to speed it up-...
