Natural Muesli

Serves 10
Preparation time: 10 minutes

Ingredients:

• 2.5 cups rolled oats
• ¼ cup shredded coconut
• ½ cup sunflower seeds
• ½ cup pumpkin seeds (pepitas)
• ¼ cup linseeds
• ¼ cup sesame seeds
• ½ cup almonds
• ½ cup sultanas
• ¼ cup dried apricots, chopped

Method:

1. Combine all ingredients in airtight container.
2. Serve with low-fat milk, plant milk and/or natural yoghurt.

Nutritional analysis per serve (without milk/yoghurt):
Energy 1080kJ; Fat 15g, Saturated fat 3g; Protein 9g, Carbohydrate 19g; Fibre 6g; Sodium 7mg

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