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Natural Muesli

by IBD Medical on October 27, 2020

diabetes recipes healthy low sugar natural muesli breakfast

Serves 10
Preparation time: 10 minutes


Ingredients:

  • 2.5 cups rolled oats
  • ¼ cup shredded coconut
  • ½ cup sunflower seeds
  • ½ cup pumpkin seeds (pepitas)
  • ¼ cup linseeds
  • ¼ cup sesame seeds
  • ½ cup almonds
  • ½ cup sultanas
  • ¼ cup dried apricots, chopped


Method:

  1. Combine all ingredients in airtight container.
  2. Serve with low-fat milk, plant milk and/or natural yoghurt.



Nutritional analysis per serve (without milk/yoghurt):
Energy 1080kJ; Fat 15g, Saturated fat 3g; Protein 9g, Carbohydrate 19g; Fibre 6g; Sodium 7mg

 

Glucology was born in Sydney Australia. Our mission is to help improve the lives of people living with diabetes by providing the best possible support products and information. 

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