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Italian Zoodle Minestrone Soup

by IBD Medical on January 08, 2024


Warm up with this diabetes-friendly twist on classic minestrone soup by replacing traditional pasta with zucchini noodles. Packed with vegetables and herbs, this comforting soup is a nutritious and low-carb option.

Nutrition Info:

  • Calories: 180 per serving
  • Carbohydrates: 15g
  • Protein: 10g
  • Fiber: 7g
  • Healthy Fats: 9g

Number of Servings: 6

Cooking Time: 30 minutes

Difficulty Level: Easy


  • Zucchini, spiralised into noodles (zoodles)
  • Carrots, diced
  • Celery, chopped
  • Onion, diced
  • Garlic, minced
  • Cannellini beans, drained and rinsed
  • Crushed tomatoes
  • Vegetable broth
  • Italian herbs (thyme, rosemary, oregano)
  • Spinach leaves


  • In a pot, sauté onions and garlic until softened. Add carrots, celery, and zucchini noodles.
  • Pour in vegetable broth and add crushed tomatoes, cannellini beans, and Italian herbs. Simmer until vegetables are tender.
  • Stir in spinach leaves just before serving.



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