Oatmeal has a lower glycemic index than many other breakfast choices. It's typically made with steel-cut (chopped) or rolled oats. The more processed the oats, such as instant oats, the faster they're digested and the faster blood sugar can rise. That's why less processed oats are a better choice.
Thanks to its fiber content and lower glycemic index, oatmeal is digested more slowly, helping you feel fuller for longer, and the soluble fiber in oats can help lower cholesterol.
Choose healthy add-ins and skip pre-sweetened packets and cream to make a hearty breakfast when you're living with diabetes. Check out our recipe below:
Preparation Time: 2 minutes
Cooking Time: 10 minutes
Difficulty: Fairly easy
Ingredients:
- ½ cup steel-cut or rolled oats
- 1 cup low-fat milk or water
- 1 teaspoon honey (optional)
Method:
- Put everything in a saucepan (nonstick if you have it) and gradually bring to a boil, stirring continually.
- Once it boils, turn the heat to low and simmer for 5–10 minutes (depending on how you like your oatmeal). Steel-cut oats will take longer.
- Stir occasionally; if it gets too thick, add a splash of water (adding milk will increase the carbohydrate).
- Serve with cinnamon, nuts or berries.
Check your blood sugar to see how oatmeal affects you, and talk with your doctor or dietitian before making any major changes to your diet.
Glucology is an Australian-owned brand, founded in Sydney in 2016. Our mission is to help improve the lives of people living with diabetes by providing the best possible support products and information.
Remember to always seek advice from your medical practitioner before changing anything about your diabetes management. The above information is not medical advice.
*Disclaimer: This article and its recipes are produced for informational purposes only. This website is not intended to cure, prevent, diagnose or treat any disease. Content should not be considered a substitute for professional medical advice, expertise or treatment. The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new health program or diet. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any suggestions or recipes herein or procedures undertaken hereafter. This nutritional information comes from online calculators. IBD Medical attempts to provide accurate nutritional information, figures like estimated nutritional information for recipes contained on this website, calories, fat, carbs, etc. are provided as a courtesy and are not guaranteed to be accurate. The reader is solely responsible for ensuring that any nutritional information obtained is accurate. IBD Medical is not responsible for adverse reactions, consequences or effects, resulting from the use of any recipes or suggestions herein, or procedures undertaken hereafter. This article is not intended as nutritional advice and readers of this website are ultimately responsible for all decisions pertaining to their health. Customers concerned with food allergies need to be aware of the particular ingredients that are used in recipes.
General information, not medical advice. Always talk to your diabetes care team about your care.
