Introduction:
This refreshing and diabetes-friendly dessert features a delightful blend of chia pudding, mixed berries, and crunchy almonds. Low in added sugars and high in antioxidants, it's a guilt-free treat that's perfect for satisfying your sweet tooth.
Number of Servings: 4
Prep Time: 15 minutes (+ overnight for chia pudding)
Difficulty Level: Easy
Nutrition Info:
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Calories: 250 per serving
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Carbohydrates: 30g
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Protein: 8g
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Fiber: 10g
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Healthy Fats: 12g
Ingredients:
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1/2 cup chia seeds
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2 cups almond milk
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1 teaspoon vanilla extract
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2 cups mixed berries (strawberries, blueberries, raspberries)
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1/4 cup almonds, chopped
Instructions:
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Mix chia seeds, almond milk, and vanilla extract. Refrigerate overnight until a pudding consistency forms.
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In serving glasses, layer chia pudding with mixed berries and chopped almonds.
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Repeat layers and top with a few whole berries. Serve chilled.
Feel free to adjust these recipes based on your preferences and dietary needs. Enjoy these delicious and diabetes-friendly meals!
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