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Diabetes and Heart Health

Diabetes and Heart Health

-- Understanding the Connection between Diabetes and Heart Health: Tips for Reducing Cardiovascular Risks Diabetes and heart health are intricately linked, and the connection between the two conditions has become a growing concern for healthcare...
Sleep in Summer

Sleep in Summer

Summer is a season filled with warmth, vibrancy, and a sense of freedom. It bringswith it longer days, balmy evenings, and a myriad of outdoor activities. However, the arrival of summer can also affect our...
Diabetes 101: Sleep Disruption

Diabetes 101: Sleep Disruption

Today we will put a spotlight on an article published by National Library of Medicine which explores how diabetes can impact sleep patterns and quality, as well as discusses various factors that contribute to sleep disturbances...
Diabetes Management: Diabetes and Stress

Diabetes Management: Diabetes and Stress

Diabetes Management Tip: "Stress hormones directly affect blood glucose levels. When you're experiencing stress, your body reacts with a flight-or-fight response.Your body directs blood to the muscles and limbs, allowing you to fight the situation....
WHY YOU MAY NOT BE MAKING PROGRESS IN THE GYM

WHY YOU MAY NOT BE MAKING PROGRESS IN THE GYM

Written by Andi Balog   These are the most common reasons type 1s (including my clients) don’t make progress in the gym: Your diet is throwing things off Your high/low bgls are holding you back...
Traveling with Diabetes

Traveling with Diabetes

Traveling and going away on holidays can be an exciting time. However, if you are managing diabetes it can sometimes add an extra layer of stress along with tracking cheap flights, researching your destination, and...
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