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Embark on a culinary journey with our Turmeric and Ginger Chicken Skewers, a fusion of aromatic spices and succulent chicken. The marinade, featuring turmeric, ginger, and yogurt, infuses the chicken with rich flavors and a golden hue. Grilled to perfection, these skewers offer a tantalizing and diabetes-friendly option for a protein-packed meal that's both easy to make and immensely satisfying.
Number of Servings: 4
Cooking Time: 25 minutes
Difficulty Level: Easy
Nutrition Information (per serving):
Calories: 240
Protein: 30g
Carbohydrates: 4g
Fat: 11g
Ingredients:
Instructions:
What is Considered a Diabetes-Friendly Recipe?
When managing your health, it's essential to choose recipes that support stable blood sugar levels and overall well-being. But what exactly makes a recipe "diabetes-friendly"? Here are the key elements to look for:
1. Low in Refined Carbs: Diabetes-friendly recipes limit refined carbohydrates like white bread and sugary foods. Instead, they use whole grains and complex carbs that have a slower impact on blood sugar levels.
2. High in Fiber: These recipes incorporate fiber-rich ingredients, such as vegetables, fruits, and whole grains. Fiber helps slow sugar absorption and supports better blood sugar control.
3. Balanced Nutrients: A good diabetes-friendly recipe balances carbohydrates, proteins, and healthy fats to maintain stable blood sugar levels and provide sustained energy.
4. Low in Saturated Fats: Recipes should avoid high amounts of saturated and trans fats, which can increase heart disease risk. Opt for healthy fats from sources like avocados, nuts, and olive oil.
5. Minimal Added Sugars: Diabetes-friendly recipes minimize or avoid added sugars found in sweetened beverages, desserts, and processed foods. Use natural sweeteners like stevia or a small amount of honey in moderation.
If you liked this post, check out more articles that could help you with nutrition
- A Guide to Eating Well with Diabetes
- Dinner Tips for the Festive Season
- Eating Tips to Help you be Mindful
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*Disclaimer: This email and its recipes are produced for informational purposes only. This website is not intended to cure, prevent, diagnose or treat any disease. Content should not be considered a substitute for professional medical advice, expertise or treatment. The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new health program or diet. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any suggestions or recipes herein or procedures undertaken hereafter. This nutritional information comes from online calculators. IBD Medical attempts to provide accurate nutritional information, figures like estimated nutritional information for recipes contained on this website, calories, fat, carbs, etc. are provided as a courtesy and are not guaranteed to be accurate. The reader is solely responsible for ensuring that any nutritional information obtained is accurate. IBD Medical is not responsible for adverse reactions, consequences or effects, resulting from the use of any recipes or suggestions herein, or procedures undertaken hereafter. This email is not intended as nutritional advice and readers of this website are ultimately responsible for all decisions pertaining to their health. Customers concerned with food allergies need to be aware of the particular ingredients that are used in recipes.
Glucology is dedicated to transforming diabetes management with innovative and effective solutions. Our extensive range of products, including insulin pumps belts, blood glucose meters, and glucose management tools, is designed to support individuals in managing their diabetes with ease and confidence. Trusted by over 350,000 people in 23 countries, Glucology collaborates with major diabetes organisations to provide reliable and high-quality diabetes care.
