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Mini Pumpkin Pies

Mini Pumpkin Pies

Looking for some healthy alternative halloween treats? Enjoy a Halloween feast with these delicious, healthy pumpkin pies. Perfect for a dinner party or as a snack on Halloween. These lower-sugar substitutes to sweets mean that...
Rocket, chicken and date salad

Rocket, chicken and date salad

Here's a recipe for a delicious rocket, chicken, and date salad: Servings : 4 Calories 182Total Fat 12.1g (15%)Saturated Fat 2.6g (13%)Cholesterol 9mg (3%)Sodium 105mg (5%)Total Carbohydrate 18.4g (7%)Dietary Fiber 2.5g (9%)Protein 3.2g Ingredients: 2...
Low carb Stuffed capsicum

Low carb Stuffed capsicum

    This vegan dish combines vibrant flavours and wholesome ingredients to create a culinary masterpiece. Packed with aromatic spices, hearty vegetables, and a savoury stuffing, these stuffed capsicums are a delicious and nutritious option for anyone...
Traditional Besan Chillas

Traditional Besan Chillas

A delightful and nutritious option for breakfast or a quick snack. Besan chillas, also known as gram flour pancakes, are a popular dish from Indian cuisine that offers a healthy twist. Made from besan (gram...
Spinach and Mushroom Egg Muffins - diabetes friendly recipes

Spinach and Mushroom Egg Muffins

  These egg muffins are packed with protein and nutrient-rich vegetables like spinach and mushrooms. They provide a good balance of carbohydrates, healthy fats, and essential vitamins and minerals. Remember to monitor portion sizes and...
5 tasty soup Recipes

5 tasty soup Recipes

Diabetes-friendly soups can be an essential part of a healthy winter diet for people with diabetes. During winter, it's important to maintain a healthy diet that helps regulate blood sugar levels, and soups can provide...
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