This vibrant Buddha Bowl is a nutrient-packed meal that combines the goodness of quinoa with a variety of roasted vegetables. Packed with fibre, vitamins, and minerals, it's a delicious and diabetes-friendly option for a balanced and satisfying meal.
Nutrition Info:
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Calories: 350 per serving
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Carbohydrates: 45g
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Protein: 12g
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Fiber: 8g
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Healthy Fats: 15g
Number of Servings: 4
Cooking Time: 40 minutes
Difficulty Level: Easy
Ingredients:
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1 cup quinoa, cooked
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2 cups mixed vegetables (zucchini, bell peppers, cherry tomatoes)
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1 tablespoon olive oil
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1 teaspoon mixed herbs
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Salt and pepper to taste
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1 cup fresh spinach leaves
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1/4 cup feta cheese, crumbled
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Balsamic vinaigrette for drizzling
Instructions:
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Toss mixed vegetables with olive oil, mixed herbs, salt, and pepper. Roast in the oven until golden.
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Assemble bowls with a base of cooked quinoa, roasted vegetables, fresh spinach, and crumbled feta.
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Drizzle with balsamic vinaigrette before serving.
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