Written by Andi Balog Carb counting is one of those things that type 1s and regular people think of completely differently. The average person generally only counts carbs as a strategy for weight loss -...
Are you unsure about what to eat? If so, you are not alone. There’s plenty of confusing and conflicting information out there when it comes to good nutrition, particularly when you have diabetes. And while...
Nourishing Your Health: A Guide to Diabetes and Healthy Eating For individuals managing diabetes, adopting a healthy eating plan is not just about managing blood sugar levels—it's a cornerstone for overall well-being. This article provides...
There’s plenty of confusing and conflicting information out there when it comes to good nutrition, particularly when you have diabetes. And while everyone’s nutrition needs are slightly different, there are some basics that almost everyone...
Diabetes is a chronic medical condition that affects millions of people worldwide. The primary goal of managing diabetes is to maintain blood sugar levels within a healthy range. For years, dietary interventions have...
Achieving mastery in diabetes-related portion control necessitates a nuanced grasp of carbohydrate density, energy intake, glycemic load, and macronutrient distribution. This article explores the intricate science underpinning insulin ratios, food density, and satiety, providing valuable...
