This is the perfect recipe for a fuss-free meal and is extremely quick to prepare! Black beans are low on the glycaemic index and can help to manage blood sugar levels. Beans act as a...
This easy breakfast recipe is packed with supercharged ingredients to help kick start the day! Spinach is bursting with nutrients that are beneficial for our skin, hair and bone health. It is also rich in...
This delicious low carb bread is perfect for sandwiches or to eat with soup! This low carb bread has about 6.3g of carbohydrates. Preparation Time: 10 minutes Cooking Time: 35 minutes Difficulty: Easy Serves: 12...
This recipe uses muesli to make chocolate chip cookies. Muesli is a healthy food that is rich in fibre, a good source of energy and is rich in vitamins A, C, E and K. Additionally...
This recipe is great for when you need a quick and easy dinner! Just make the hoisin sauce ahead of time. By using lettuce instead of tortillas or bread you substantially decrease the number of...
Oatmeal has a lower glycaemic index in comparison to other breakfast choices. It is typically made with steel-cut (chopped) or rolled oats. The more processed the oats are, such as instant oats, the faster the...
