Serves 2Preparation time: 10 minutes Ingredients: 400g can cannellini beans, rinsed and drained 1 x 185g can tuna in springwater, drained 200g natural, low-fat yoghurt 1 tablespoon each of finely chopped dill, chives and mint...
Serves 10Preparation time: 10 minutes Ingredients: 2.5 cups rolled oats ¼ cup shredded coconut ½ cup sunflower seeds ½ cup pumpkin seeds (pepitas) ¼ cup linseeds ¼ cup sesame seeds ½ cup almonds ½ cup...
This is the perfect twist on a traditional fruitcake that makes it sugar free. Why not try making it for Christmas this year. This recipe was sent in by a lovely customer who says it is...
If you love easy recipes and no-bake cheesecakes, then this pineapple cheesecake is one you will love! This delicious cheesecake recipe was sent in by one of our lovely customers. It is a great sugar free dessert. Preparation...
Serves 2 Preparation time: 5 minutes Cooking time: 10 minutes Ingredients: 1 small red apple, diced 1 medium carrot, grated 1 cup traditional or steel cut rolled oats 1 teaspoon cinnamon 1 cup low-fat...
Looking for a diabetes friendly meal this week? Check out this easy Italian Chicken with Spinach Kale Cauliflower Rice by Diabetes Foundation! IBD Medical was born in Sydney Australia. Our mission is to help improve the...
