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Mental Health filter by Diabetes management

10 Expert Tips to Staying Resilient During the Corona Crisis

10 Expert Tips to Staying Resilient During the Corona Crisis

Coming out from the coronavirus pandemic, most of us may be accustomed to isolating ourselves when facing problems as an affect from the self-isolation period. And perhaps some of us are more cautious of our health...
#BURNOUTTRUTH: MARIANA'S STORY

#BURNOUTTRUTH: MARIANA'S STORY

Welcome to Mariana's #BurnoutTruth Story Mariana's instagram: @marianafdef   My name is Mariana, I’m a T1D person based in Perth. I was diagnosed abroad and since I moved back to Australia over two years ago, I...
#BURNOUTTRUTH: THAPI'S STORY

#BURNOUTTRUTH: THAPI'S STORY

  Welcome to Thapi's #BurnoutTruth Story Thapi's instagram: @thapi.semenya According to the @amdiabetesassn: Diabetes Burnout is the state of physical or emotional exhaustion caused by the continuous distress of diabetes (and efforts to self-manage it). This is...
#BURNOUTTRUTH: CHLOE'S STORY

#BURNOUTTRUTH: CHLOE'S STORY

Welcome to Chloe's #BurnoutTruth Story Chloe's instagram: @chloe.type1   The dots on my fingers. Scars from pricking my fingers everyday. The bruises from needles and pump sites. The pain. The lows. Shaking uncontrollably. Unable to speak....
Feeling Anxious?

Feeling Anxious?

 While it is reasonable to respond to difficult situations with anxiety there are ways to reduce the risk and impact of anxiety and discomfort.  Practising breathing and mindfulness can be incredibly helpful! Breathing exercises...
Diabetes self-care: seven steps for the New Year!

Diabetes self-care: seven steps for the New Year!

For many of us, the start of a new year brings the opportunity to make changes to improve our health, whether it’s eating better, exercising more, quitting smoking or reducing stress. It’s also a great...
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