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Home-Made Burgers

Home-Made Burgers

Serves: 4 Preparation time: 15 minutes Cooking time: 20 minutes  Ingredients: 400g extra-lean beef mince 1 teaspoon extra-virgin olive oil 1 small brown onion finely chopped 1 clove garlic, crushed 1 egg 1/2 cup traditional rolled oats...
BAKED BANANA, NUT, AND OATMEAL MUFFINS

BAKED BANANA, NUT, AND OATMEAL MUFFINS

his delicious hearty and healthy breakfast meal is perfect when you are on the go or need a quick snack. You can make a batch when you have time and keep them in the fridge...
Homemade falafel

Homemade falafel

This recipe is a fantastic low-fat protein source that is high in fiber to maintain blood glucose levels and lower levels of cholesterol. This is an easy vegetarian recipe that can be enjoyed for lunch...
Loaded beef-pilaf peppers

Loaded beef-pilaf peppers

  This gluten-free recipe doesn’t sacrifice flavour, so fill these red peppers with all the ingredients and spices you love. This tasty dish is perfect for the whole family or when cooking for guests, with peppers...
Cranberry and Orange Muffins

Cranberry and Orange Muffins

Spoil your mum or the mum in your life this mother’s day by cooking her these delicious zesty muffins. Made with zero-sugar and fresh fruit these muffins are perfect for Sunday brunch or afternoon tea...
Low-fat tiramisu

Low-fat tiramisu

This traditional Italian dessert has a low-fat twist, making it diabetes-friendly while still possessing the classic flavours we all love. Enjoy this easy to make, lighter version of tiramisu guilt-free with friends and family.  ...
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