Tuna and White Bean Salad

Serves 2
Preparation time: 10 minutes 

Ingredients: 

• 400g can cannellini beans, rinsed and drained
• 1 x 185g can tuna in springwater, drained
• 200g natural, low-fat yoghurt 
• 1 tablespoon each of finely chopped dill, chives and mint
• ½ medium red capsicum, finely sliced
• 6 cherry tomatoes, halved
• 2 cups mixed salad leaves, to serve
• Ground black pepper, to taste

Method:

1. Mix herbs into yoghurt until well combined.
2. Mix tuna, cannellini beans, capsicum and tomatoes in a large bowl.
3. Add herbed yoghurt mixture and toss to combine.
4. Serve on salad leaves and season with black pepper. 

Cooks tip:  to lower sodium intake, choose no-added salt cannellini beans

Nutritional analysis per serve:
Energy 1344kJ; Fat 4g, Saturated fat 1g; Protein 39g, Carbohydrate 24g; Fibre 11g; Sodium 840mg

*Disclaimer: This email and its recipes are produced for informational purposes only. This website is not intended to cure, prevent, diagnose or treat any disease. Content should not be considered a substitute for professional medical advice, expertise or treatment. The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new health program or diet. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any suggestions or recipes herein or procedures undertaken hereafter. This nutritional information comes from online calculators. IBD Medical attempts to provide accurate nutritional information, figures like estimated nutritional information for recipes contained on this website, calories, fat, carbs, etc. are provided as a courtesy and are not guaranteed to be accurate. The reader is solely responsible for ensuring that any nutritional information obtained is accurate. IBD Medical is not responsible for adverse reactions, consequences or effects, resulting from the use of any recipes or suggestions herein, or procedures undertaken hereafter. This email is not intended as nutritional advice and readers of this website are ultimately responsible for all decisions pertaining to their health. Customers concerned with food allergies need to be aware of the particular ingredients that are used in recipes.