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Thai Basil Turkey Stir-Fry Recipe: Flavorful and Diabetes-Friendly Meal

by IBD Medical on August 19, 2024

Enjoy this Thai Basil Turkey Stir-Fry—a delicious and diabetes-friendly meal perfect for managing blood sugar levels. This flavorful recipe features lean turkey and fresh basil, and pairs well with Glucology’s blood glucose meters and insulin pump belts for precise diabetes management. Boost your health with this nutritious dish!

Introduction:

Experience the bold and aromatic flavours of Thai cuisine with this diabetes-friendly turkey stir-fry. Packed with lean protein and colourful vegetables, it's a quick and tasty option for a wholesome meal.

Number of Servings: 3

Cooking Time: 20 minutes

Difficulty Level: Moderate

Nutrition Info:

  • Calories: 320 per serving
  • Carbohydrates: 20g
  • Protein: 25g
  • Fiber: 5g
  • Healthy Fats: 15g

Ingredients:

  • 1 lb lean ground turkey
  • Broccoli florets
  • Bell peppers, sliced
  • Carrots, julienned
  • Garlic, minced
  • Fresh basil leaves
  • Soy sauce, fish sauce, lime juice, and a touch of honey for the sauce
  • Brown rice, cooked (optional)

Instructions:

  • In a wok or skillet, brown the ground turkey. Add minced garlic and stir-fry until aromatic.
  • Add broccoli, bell peppers, and carrots. Continue stir-frying until vegetables are tender-crisp.
  • Pour in the sauce made with soy sauce, fish sauce, lime juice, and honey. Stir in fresh basil leaves.
  • Serve over cooked brown rice if desired. 

Diabetes Friendly Recipes 

Diabetes-friendly recipes focus on balanced nutrition to help manage blood sugar levels effectively. These recipes include lean proteins like grilled chicken or fish, whole grains such as quinoa or brown rice, and plenty of non-starchy vegetables like spinach, broccoli, and bell peppers. Healthy fats from sources like avocados, nuts, and olive oil are also incorporated. For snacks, consider Greek yogurt with fresh berries or a handful of almonds, while breakfast options could feature oats topped with fruit and flaxseeds.

Following a diabetes-friendly diet is essential for maintaining stable blood sugar levels, reducing the risk of spikes and crashes that can lead to complications. Consistently managing blood sugar through diet helps prevent long-term issues such as heart disease, kidney damage, and nerve problems. Additionally, these diets support weight management, which is crucial for those with type 2 diabetes. Enhance your diabetes management with Glucology’s blood glucose meters and insulin pump belts for precise monitoring and control.

If you liked this post, check out more articles that could help you with nutrition

- A Guide to Eating Well with Diabetes

- Dinner Tips for the Festive Season

- Eating Tips to Help you be Mindful

Glucology was born in Sydney Australia. Our mission is to help improve the lives of people living with diabetes by providing the best possible support products and information. 

 

Thai Basil Turkey Stir-Fry Recipe: Flavorful and Diabetes-Friendly Meal

 

The content of this Website or Blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website or Blog.

If you think you may have a medical emergency, call 911 (in the US) or 000 (in Australia) immediately, call your doctor, or go to the emergency room/urgent care.

*Disclaimer: This email and its recipes are produced for informational purposes only. This website is not intended to cure, prevent, diagnose or treat any disease. Content should not be considered a substitute for professional medical advice, expertise or treatment. The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new health program or diet. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any suggestions or recipes herein or procedures undertaken hereafter. This nutritional information comes from online calculators. IBD Medical attempts to provide accurate nutritional information, figures like estimated nutritional information for recipes contained on this website, calories, fat, carbs, etc. are provided as a courtesy and are not guaranteed to be accurate. The reader is solely responsible for ensuring that any nutritional information obtained is accurate. IBD Medical is not responsible for adverse reactions, consequences or effects, resulting from the use of any recipes or suggestions herein, or procedures undertaken hereafter. This email is not intended as nutritional advice and readers of this website are ultimately responsible for all decisions pertaining to their health. Customers concerned with food allergies need to be aware of the particular ingredients that are used in recipes.

Glucology is dedicated to transforming diabetes management with innovative and effective solutions. Our extensive range of products, including insulin pumps belts, blood glucose meters, and glucose management tools, is designed to support individuals in managing their diabetes with ease and confidence. Trusted by over 350,000 people in 23 countries, Glucology collaborates with major diabetes organisations to provide reliable and high-quality diabetes care.

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