Transport your taste buds to the vibrant flavours of Morocco with this diabetes-friendly spiced lentil and vegetable tagine. Bursting with aromatic spices, hearty lentils, and a colourful mix of vegetables, this dish offers a satisfying and nutritious experience.
Number of Servings: 4
Cooking Time: 45 minutes
Difficulty Level: Moderate
Nutrition Info:
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Calories: 250 per serving
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Carbohydrates: 35g
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Protein: 12g
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Fiber: 10g
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Healthy Fats: 8g
Ingredients:
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1 cup dried brown lentils, rinsed and drained
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Sweet potatoes, peeled and diced
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Eggplant, diced
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Red bell pepper, chopped
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Onion, finely chopped
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Garlic, minced
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Ginger, grated
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Cumin, coriander, turmeric, cinnamon
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Crushed tomatoes
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Vegetable broth
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Fresh cilantro, chopped
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Lemon wedges for serving
Instructions:
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In a large pot, sauté onions, garlic, and ginger until softened.
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Add sweet potatoes, eggplant, and red bell pepper. Stir in cumin, coriander, turmeric, and cinnamon.
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Pour in crushed tomatoes, vegetable broth, and add rinsed lentils. Simmer until lentils and vegetables are tender.
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Garnish with fresh cilantro and serve with lemon wedges on the side.
This Moroccan Spiced Lentil and Vegetable Tagine brings together the richness of spices and the wholesomeness of lentils and vegetables, making it a delightful and diabetes-friendly meal. Enjoy the aromatic flavours!
What is Considered diabetes friendly recipe?
Diabetes-friendly recipes focus on balanced nutrition, low in refined sugars and unhealthy fats. They include lean proteins, whole grains, and plenty of vegetables. Examples are grilled chicken with quinoa and steamed vegetables, or a fresh salad with mixed greens, nuts, and a light vinaigrette. Snack options include Greek yogurt with berries or a handful of almonds. For breakfast, consider oatmeal topped with fresh fruit and a sprinkle of flaxseeds. These recipes aim to maintain stable blood sugar levels, providing essential nutrients without spiking glucose, making them ideal for people managing diabetes.
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