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7 mindful dinner tips to help enjoy the festive season

7 mindful dinner tips to help enjoy the festive season

  Whether you're planning to enjoy yourself at a nice restaurant for Christmas, attending a special family dinner or a going to a party with friends, everyone will be taking pleasure in eating out...
Tips to Organize Your Diabetes Management

Tips to Organize Your Diabetes Management

  Your diabetes to-do list might be extensive, staying organised can help and provide some relief! Follow these strategies to tackle each day with less stress. There are so many...
diabetes blog low gi healthy eating tips

Glycaemic Index explained

What is GI? Glycaemic index (or GI for short) is a way of ‘ranking’ carbohydrate foods according to the speed at which they cause our blood glucose levels to rise...
Tips for exercising at home

Tips for exercising at home

Exercise can help with the management of stress as well as the symptoms of diabetes. Regular exercise increase can increase the ability of your muscles to store and use sugar...
Feeling Anxious?

Feeling Anxious?

 While it is reasonable to respond to difficult situations with anxiety there are ways to reduce the risk and impact of anxiety and discomfort.  Practising breathing and mindfulness can...
What to eat when you have diabetes

What to eat when you have diabetes

Are you unsure about what to eat? If so, you are not alone. There’s plenty of confusing and conflicting information out there when it comes to good nutrition, particularly when...
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