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7 mindful dinner tips to help enjoy the festive season

7 mindful dinner tips to help enjoy the festive season

  Whether you're planning to enjoy yourself at a nice restaurant for Christmas, attending a special family dinner or a going to a party with friends, everyone will be taking pleasure in eating out...
Diabetes self-care: seven steps!

Diabetes self-care: seven steps!

For many of us, the close end to another year brings the opportunity to make changes to improve our health, whether it’s eating better, exercising more, quitting smoking or reducing...
Carb Counting Strategies

Carb Counting Strategies

Written by Andi Balog Carb counting is one of those things that type 1s and regular people think of completely differently. The average person generally only counts carbs as a...
Tips to Organize Your Diabetes Management

Tips to Organize Your Diabetes Management

  Your diabetes to-do list might be extensive, staying organised can help and provide some relief! Follow these strategies to tackle each day with less stress. There are so many...
Taken too much insulin?

Taken too much insulin?

Diabetic Danica tells us about her experience with bolusing for 111g of carbs instead of 11g of carbs. She shows what to do when this happens. Has this ever happened...
diabetes blog low gi healthy eating tips

Glycaemic Index explained

What is GI? Glycaemic index (or GI for short) is a way of ‘ranking’ carbohydrate foods according to the speed at which they cause our blood glucose levels to rise...
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