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Stretches with Caroline Jordan

Stretches with Caroline Jordan

We're back with some home workouts for you this weekend! Exercise with Caroline Jordan right at home. This fitness video routine will help you with your flexibility and mobility, no fancy yoga studio needed! Stretching...
Diabetes Tribulations: Angelina's Poem

Diabetes Tribulations: Angelina's Poem

Sharing a peek into her tribulations, Angelina walks us through the emotional positivity that she’s found along her journey. Enjoy! Having diabetes has been challenging,It has its highs and lows but the most u can doIs get...
Winter Warmers for diabetes: 3 Tips to keep you safe and warm this winter

Winter Warmers for diabetes: 3 Tips to keep you safe and warm this winter

Many of us know that summer can be a difficult time to manage diabetes, but unfortunately, winter comes with its own set of challenges, starting with dry skin. There are many reasons for the increased...
Sleep in Summer

Sleep in Summer

Summer is a season filled with warmth, vibrancy, and a sense of freedom. It bringswith it longer days, balmy evenings, and a myriad of outdoor activities. However, the arrival of summer can also affect our...
Diabetes 101: Sleep Disruption

Diabetes 101: Sleep Disruption

Today we will put a spotlight on an article published by National Library of Medicine which explores how diabetes can impact sleep patterns and quality, as well as discusses various factors that contribute to sleep disturbances...
Copper and its benefits to the human skin

Copper and its benefits to the human skin

Copper is an essential mineral in the human body. For thousands of years, it has been used to improve health and wellness.   With its two distinct properties - broad-spectrum anti-microbial efficacy (proven against fungi,...
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