Feeling fatigue can unfortunately be a common experience for those living with diabetes, even when we have had an adequate amount of sleep. While there can be a multitude of reasons for feeling tired during your day, learning about some common reasons can help you understand how to change simple habits & improve general energy. 

Here are some reasons why you may be feeling fatigued from diabetes: 

1. Fluctuating blood sugar levels
 
Living with diabetes means that we deal with our blood levels rising and falling throughout the day. Often, our sugar levels play a role in our energy levels. When our sugar levels are high or low, this can lead to sudden mood changes such as feeling frustrated, or lead to decreased cognitive function and fatigue. 
 
Glucose monitoring will play an important role in helping to combat the extreme spikes or dips in our blood levels. By closely monitoring our levels, this can help us be self-aware, mindful and proactive to avoid fatigue and other potential side effects from having a high/low level. 
 
Physical activity and following a healthy diet can help fight the feelings of  fatigue. Starting with a simple change of having a well-balanced diet consisting of complex carbs, fruits, vegetables and lean proteins can help avoid sudden spikes in sugar levels, decreasing the chances of fatigue. As for physical activity, it may be the last activity we want to engage in when we’re feeling tired, but even a little movement will get the heart pumping and boost your energy levels! 
 

2. Medications

 
We may be on additional medications when managing a life with diabetes and the side effects could be a contributing factor to feeling fatigue. It’s mindful to note that everyone’s experiences and body reactions are very different, so it’s good to take note of whether you may feel different since taking your medications or insulin. Speak to your doctor, who can help work with you to personalise a management/treatment plan that can take into account your health requirements and your lifestyle quality. 
 

3. Underlying medical conditions 
 
Diabetes can be complex and there may be other underlying health conditions, either separate from diabetes or from diabetes complications. Some underlying medical conditions could include heart problems, Anemia, thyroid or adrenal issues, diabetic Nephropathy, nerve pain from high blood sugar levels, depression/anxiety. 
 
Consult with your professional medical team to better understand and get a plan together for your health map. Never be afraid to ask for help! 
 
Leaning on people who may understand or whom you trust can be a great way to get the emotional support you may need to start your journey of changing small habits for an improved lifestyle (hopefully one without too much fatigue!). We have an online community space that could be a great starting point to connect with like-minded people, if you’re not a part of it already! Our community loves to share tips, ask and answer questions and there’s always someone to provide a helping hand if you want the support!

Interested in how exercise impacts diabetes management? Check out these popular articles on our blog:

- How to Safely Exercise with Diabetes

- The Best Workouts for Blood Sugar Control

- Managing Blood Sugar Levels During and After Exercise

- Exercise Tips for People with Type 1 Diabetes

Explore our blog for more tips and resources on diabetes and exercise.

Managing diabetes can be challenging, but having a strong support system is crucial for maintaining good health. A supportive community plays a vital role in helping people with diabetes manage their condition more effectively. Whether it’s friends, family, or healthcare professionals, a network of support can provide encouragement, advice, and emotional assistance, making the day-to-day management of diabetes easier.

Connecting with others who understand the challenges of diabetes can also be empowering. Diabetes support groups and online communities, like those engaged with Glucology, offer a space to share experiences, learn new management strategies, and find motivation to stay on track. These communities also provide valuable insights into the latest products and tools, such as Glucology’s range of diabetes accessories, that can simplify life with diabetes.

Having access to practical tools and emotional support ensures that people managing diabetes feel less isolated and more in control of their health. From blood glucose monitoring to insulin therapy, a strong support system helps individuals stay focused on achieving their health goals while improving their quality of life. Joining a diabetes support community can make all the difference in managing your condition with confidence and success.

The content of this Website or Blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website or Blog.

If you think you may have a medical emergency, call 911 (in the US) or 000 (in Australia) immediately, call your doctor, or go to the emergency room/urgent care.

Glucology is dedicated to transforming diabetes management with innovative and effective solutions. Our extensive range of products, including insulin pumps belts, blood glucose meters, and glucose management tools, is designed to support individuals in managing their diabetes with ease and confidence.

Trusted by over 350,000 people in 23 countries, Glucology collaborates with major diabetes organisations to provide reliable and high-quality diabetes care.

Discover more about our products and solutions to enhance your diabetes management journey. Join our community and experience the difference with Glucology today!