Lifestyle filter by Diabetes Tips

With the Covid-19 vaccines rolling out in the US, UK and Europe it is the perfect time to start thinking about your next holiday. However, even though you're taking a break from work or studying,...

Exercising the muscles - Like other forms of exercise, yoga increases glucose uptake by muscular cells, which in turn, helps to lower blood sugar levels, improve circulation and reduce the risk of cardiovascular disease!

So make the most out of this 30 minutes guided yoga practice to stimulate and cultivate a healthy mind and body.