Lifestyle

Discover how to create the best diabetes care support team to help you manage your condition. Learn essential tips for finding healthcare professionals, family support, and diabetes resources.

Putting in the effort at the gym but not seeing the progress you expected? From training consistency and recovery to blood glucose management, several factors can affect your fitness goals. Andi Balog shares common challenges she sees among people with type 1 diabetes, along with additional tips to help you reflect on your routine and find an approach that works for you.

Regular physical activity can make a real difference to blood glucose levels, heart health, energy and mood. The good news is that there are plenty of ways to get moving, and you can start at a pace that feels right for you.

Essential tips for managing diabetes while traveling, including medication storage, meal planning, and maintaining blood sugar levels on the go.

Discover how yoga can support people managing diabetes by improving flexibility, reducing stress, supporting movement, and promoting overall wellbeing. Learn about the benefits of yoga for diabetes and try a gentle 30-minute guided yoga practice you can do at home.

Feeling fatigue can unfortunately be a common experience for those living with diabetes, even when we have had an adequate amount of sleep. While there can be a multitude of reasons for feeling tired during your day, learning about some common reasons can help you understand how to change simple habits & improve general energy.