Servings: 6 Carb info: swap white pasta for wholewheat pasta and add pine nuts and pesto to help prevent spikes. Per serving carbs: about 48g Ingredients: 500g (5 c) heirloom tomatoes cut in...
While we’ve all felt guilty of having moments where we emotionally eat, it doesn’t have to be something we try to avoid when managing our diabetes. We’ve put together a few of our favourite diabetes friendly...
Getting through your day without craving a snack or two in between meals is hard. With the festive season happening as well, and having sweet treats right under your nose, it can be more challenging to snack...
Image by Freepik You may have heard the saying “eat breakfast like a king, lunch like a prince, and dinner like a pauper”. But is there any truth to this? While not all studies show...
If you have diabetes, the first lifestyle change a doctor recommends is to follow a healthy eating plan. Don Kain discusses the impact of diabetes on heart disease and how healthy eating can prevent complications...
