Ever felt like metabolism is totally useless? Do you put on weight just looking at chocolate? Have a listen to this episode to learn about how your metabolism works and how to speed it up-...
Dive into a meaningful exploration of self-care in the realm of Type 1 Diabetes with Andi Balog. In this insightful video, Andi shares practical and empowering insights on integrating self-care practices into your T1D journey....
General Insulin Overview All insulins must be stored with care to ensure that they remain safe and effective. Improper storage could result in the breakdown of insulin, affecting its ability to effectively and predictably control...
Physical activity is a cornerstone in the management of diabetes, and while aerobic exercise often takes the spotlight, anaerobic exercise deserves it's due recognition. Anaerobic exercise, characterised by short bursts of intense activity, offers unique...
Welcome, health enthusiasts, to a special preview episode of 'The Mechanism of Blood Sugar & Exercise' with Andi Balog. In this insightful snippet from a live video training, Andi explores the fascinating dynamics of blood...
Physical activity is crucial for managing diabetes as it helps control blood sugar levels, improves insulin sensitivity, and reduces the risk of complications. Regular exercise also benefits heart health, mental well-being, and overall quality of...