Recipes

Here's a recipe for a delicious rocket, chicken, and date salad: Servings : 4 Calories 182Total Fat 12.1g (15%)Saturated Fat 2.6g (13%)Cholesterol 9mg (3%)Sodium 105mg (5%)Total Carbohydrate 18.4g (7%)Dietary Fiber 2.5g (9%)Protein 3.2g Ingredients: 2...

A delightful and nutritious option for breakfast or a quick snack. Besan chillas, also known as gram flour pancakes, are a popular dish from Indian cuisine that offers a healthy twist. Made from besan (gram...

Indulge in the deliciousness of Baked Tofu with Stir-Fried Vegetables, a perfect choice for a diabetes-friendly weekend hosting meal. This wholesome dish combines marinated tofu, vibrant stir-fried vegetables, and a flavourful sauce, offering a low glycemic...

  These egg muffins are packed with protein and nutrient-rich vegetables like spinach and mushrooms. They provide a good balance of carbohydrates, healthy fats, and essential vitamins and minerals. Remember to monitor portion sizes and...

This tasty, satisfying, and nutritious breakfast dish is ideal for when you're in a rush or require a quick snack. You can prepare a batch in advance and store them in the refrigerator or freezer...

Serves: 4 Preparation time: 15 minutes Cooking time: 25 minutesIngredients: 2 ½ tablespoons extra-virgin olive oil 1 clove garlic Small knob of ginger grated 1 or 2 small red chilli (to taste) 400g chicken breast...