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Recipes

Diabetes friendly Banana muffins

Baked Banana, nut, and oatmeal muffins

This tasty, satisfying, and nutritious breakfast dish is ideal for when you're in a rush or require a quick snack. You can prepare a batch in advance and store them in the refrigerator or freezer...
Asian Chicken & Vegetable Stir-Fry

Asian Chicken & Vegetable Stir-Fry

Serves: 4 Preparation time: 15 minutes Cooking time: 25 minutesIngredients: 2 ½ tablespoons extra-virgin olive oil 1 clove garlic Small knob of ginger grated 1 or 2 small red chilli (to taste) 400g chicken breast...
Grilled Vegetable Quesadilla

Grilled Vegetable Quesadilla

Fire up the barbeque for a delicious healthy meatless meal! By grilling the vegetables you are eating less fat. Did you know that when vegetables are grilled they retain more of their vitamins and minerals?...
POST NEW YEARS LEFTOVER FRIED RICE

POST NEW YEARS LEFTOVER FRIED RICE

 Welcoming in the new year means that there is always too much leftovers sitting in your fridge. Chances are, you've also spent way too much time in the kitchen preparing big meals for Christmas and...
VEGETARIAN NUT ROAST LOAF

VEGETARIAN NUT ROAST LOAF

This vegetarian Christmas loaf is filled with healthy vegetables and roasted nuts. The nuts used make the dish high in fat, however, most nuts are a good source of unsaturated fat which is good for...
Chicken Schnitzel with White Bean Mash and Steamed Greens

Chicken Schnitzel with White Bean Mash and Steamed Greens

  Preparation time: 10 minutes Cooking time: 20 minutes Serves 4   Ingredients: 2 x 250g chicken breast fillets, halved through to make 4 thinner fillets 1 egg 2 tablespoons flour 3 slices wholegrain bread,...
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