No Products in the Cart
Maple Pumpkin Bread from Erin Dolan is a warmly spiced homemade pumpkin bread made with spelt flour, pumpkin puree, orange, maple syrup and walnuts. The recipe makes approximately 12 slices, with a serving size of one slice containing about 15 g of carbohydrate.
This easy Butternut Pumpkin Soup combines pumpkin, potato, leek, garlic and warming spices into a smooth and hearty homemade soup. Served with soy-linseed toast, each portion provides approximately 59.6 g of carbohydrates, 11.5 g of fibre and 16.6 g of protein.
This Apple, Carrot & Cinnamon Porridge is a warm and nourishing breakfast made with traditional rolled oats, fresh apple, grated carrot, cinnamon and almonds. With 9 g of fibre and 14 g of protein per serving, it's a satisfying breakfast option for people managing diabetes.
Choosing what to drink can be just as important as choosing what to eat when managing diabetes. From water and unsweetened tea to coffee, milk, juice and soft drinks, different drinks can contain very different amounts of carbohydrate, sugar and kilojoules. This guide explains what to consider when choosing drinks, with practical ideas to help you make choices that fit your lifestyle and diabetes management.
This Wholegrain Pizza with Spinach, Tomato and Prosciutto is a delicious homemade alternative to takeaway pizza. Made with wholemeal flour, buckwheat, vegetables and mozzarella, it provides fibre and a variety of nutrients while keeping portion size and carbohydrate content in focus.
This Salmon Pasta Salad is a fresh and satisfying lunch combining salmon, wholegrain pasta, chickpeas, green beans and colourful vegetables. Finished with a simple orange and wholegrain mustard dressing, it's packed with protein, fibre and omega-3 fatty acids and is ideal for preparing ahead.