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Pumpkin maple bread captures the essence of autumn with its warm spices and comforting aroma. Try Erin's Maple Pumpkin Bread!
She used fresh pumpkin, cut it up in big chunks first, remove the seeds and then place down on a baking sheet filled with a little water. Bake at 200C/390F for about 30 minutes or until the flesh is soft and scoopable. Cool, scoop out flesh and process until smooth.
👇About 12 slices - serving size 1 slice = about 15g carbs
INGREDIENTS:
* 1 1/2 cups spelt flour (sub gluten-free or whole wheat flour)
* 1 tsp baking soda
* 1/2 tsp baking powder
* 2 tsp ground cinnamon
* 1/2 tsp ground nutmeg
* 1/2 tsp ground ginger
* 1/2 tsp salt
* 2 tsp orange zest
* 2 eggs (flax eggs for vegan)
* 1 cup pumpkin puree
* 1/3 cup coconut oil
* 1/4 cup orange juice
* 1/2 cup maple syrup
* 1 tsp vanilla extract
* 1/4 cup chopped walnuts
METHOD:
In a large bowl combine all the dry ingredients (or first 7 ingredients) and mix together.
In a separate large bowl, beat your eggs or make your flax eggs. Add maple syrup, orange juice and vanilla extract and whisk together until combined. Whisk in the pumpkin purée and coconut oil.
Add your pumpkin mixture to the dry mixture and mix together with a wooden spoon. Pour your batter into a greased and floured bread pan. Add chopped walnuts on top and drizzle 1 tablespoon of maple syrup over the nuts. Bake at 180c/350f for about 40 minutes or until done in the middle.
Allow to cool and then remove from bread pan. Slice and spread spiced coconut cream ( whisk together coconut cream, cinnamon, orange zest, vanilla, drizzle maple syrup) or cinnamon cream cheese.
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#homemade #crazyaboutdiabetes #instahealthy #healthcoach #diabeticrecipes #diabeticfriendly
#diabetic #diabeticfood #diabeticfriendlyfood #t1d #diabetes @foodphotography @thediabeticfoodie #countyclare #ireland #lahinch @diabetic_friendly_food
Check out @crazyaboutdiabetes on instagram for more or head to Glucology for more exciting recipes!!
Please note that these values are estimates and can vary based on the specific brands and quantities of ingredients used. Additionally, if you choose to add shredded cheddar cheese, it will contribute additional calories, fat, protein, and sodium to the overall nutrition profile.
It's always a good idea to consult with a registered dietitian or healthcare professional to customise your meal plan and ensure it aligns with your individual nutritional needs and diabetes management goals.
Diabetes Friendly Recipes
Originally from Florida, USA, Erin has been living with type 1 diabetes for over 31 years. She is a world traveler from living in Australia to cycling over 4,000 km across Central America and backpacking through Europe and Asia. Erin is a Diabetes Health Coach and creator of Crazy About Diabetes where she empowers other people with diabetes to live happier, healthier, and more fulfilling lives. Her workshops and programmes offer support to people with diabetes on mental health, nutrition, and lifestyle. She now resides in Lahinch, Clare with her husband and 2 children where she embraces sea swimming and surfing.
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If you think you may have a medical emergency, call 911 (in the US) or 000 (in Australia) immediately, call your doctor, or go to the emergency room/urgent care.
*Disclaimer: This email and its recipes are produced for informational purposes only. This website is not intended to cure, prevent, diagnose or treat any disease. Content should not be considered a substitute for professional medical advice, expertise or treatment. The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new health program or diet. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any suggestions or recipes herein or procedures undertaken hereafter. This nutritional information comes from online calculators. IBD Medical attempts to provide accurate nutritional information, figures like estimated nutritional information for recipes contained on this website, calories, fat, carbs, etc. are provided as a courtesy and are not guaranteed to be accurate. The reader is solely responsible for ensuring that any nutritional information obtained is accurate. IBD Medical is not responsible for adverse reactions, consequences or effects, resulting from the use of any recipes or suggestions herein, or procedures undertaken hereafter. This email is not intended as nutritional advice and readers of this website are ultimately responsible for all decisions pertaining to their health. Customers concerned with food allergies need to be aware of the particular ingredients that are used in recipes.
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