Israeli researchers find conventional diabetes diet faulty and offer a new breakfast-heavy approach that reduces weight and blood-sugar levels. Can diabetics throw away their insulin pumps simply by changing their diets? Israeli research published...
Whether it's a nice restaurant, a special family celebration or a party with friends, we all take pleasure in eating out and enjoying a meal with others. Unfortunately, these occasions often come with the temptation to order...
What exactly is Glycaemic index? Glycaemic index (or GI for short) is a way of ‘ranking’ carbohydrate foods according to the speed at which they cause our blood glucose levels to rise and fall. Carbohydrate foods...
Written by Andi Balog One of the biggest factors that hold my clients back from weightloss is the extra food they eat to manage their blood sugars. The thing is, it doesn’t have to...
Whether you're planning to enjoy yourself at a nice restaurant for Christmas, attending a special family dinner or a going to a party with friends, everyone will be taking pleasure in eating out and enjoying a meal with...
Are you unsure about what to eat? If so, you are not alone. There’s plenty of confusing and conflicting information out there when it comes to good nutrition, particularly when you have diabetes. And while...
