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HOW TO ACE DINNER-OUT WITH DIABETES!

HOW TO ACE DINNER-OUT WITH DIABETES!

Whether it's a nice restaurant, a special family celebration or a party with friends, we all take pleasure in eating out and enjoying a meal with others.  Unfortunately, these occasions often come with the temptation to order...
The diet and diabetes link: It’s not what you think

The diet and diabetes link: It’s not what you think

Israeli researchers find conventional diabetes diet faulty and offer a new breakfast-heavy approach that reduces weight and blood-sugar levels.   Can diabetics throw away their insulin pumps simply by changing their diets? Israeli research published...
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Glycaemic Index explained

What exactly is Glycaemic index?  Glycaemic index (or GI for short) is a way of ‘ranking’ carbohydrate foods according to the speed at which they cause our blood glucose levels to rise and fall. Carbohydrate foods...
Reducing Hypo-bingeing

Reducing Hypo-bingeing

Written by Andi Balog   One of the biggest factors that hold my clients back from weightloss is the extra food they eat to manage their blood sugars. The thing is, it doesn’t have to...
7 mindful dinner tips to help enjoy the festive season

7 mindful dinner tips to help enjoy the festive season

  Whether you're planning to enjoy yourself at a nice restaurant for Christmas, attending a special family dinner or a going to a party with friends, everyone will be taking pleasure in eating out and enjoying a meal with...
Healthy Comfort Recipes: Diabetes-friendly

Healthy Comfort Recipes: Diabetes-friendly

While we’ve all felt guilty of having moments where we emotionally eat, it doesn’t have to be something we try to avoid when managing our diabetes.  We’ve put together a few of our favourite diabetes friendly...
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