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Mastering Portion Control: A Scientific Approach to Diabetes Management

Mastering Portion Control: A Scientific Approach to Diabetes Management

Achieving mastery in diabetes-related portion control necessitates a nuanced grasp of carbohydrate density, energy intake, glycemic load, and macronutrient distribution. This article explores the intricate science underpinning insulin ratios, food density, and satiety, providing valuable...
NOURISHING YOUR BODY: A GUIDE TO EATING WELL WITH DIABETES

Nourishing Your Body: A Guide to Eating Well with Diabetes

Maintaining a balanced and nutritious diet is paramount for individuals managing diabetes. Embracing a mindful approach to food choices, incorporating the Diabetes Plate Method, emphasising non-starchy vegetables, optimising protein intake, managing fruits and fats, and...
Diabetes and Healthy Eating: A Nourishing Guide

Diabetes and Healthy Eating: A Nourishing Guide

Nourishing Your Health: A Guide to Diabetes and Healthy Eating For individuals managing diabetes, adopting a healthy eating plan is not just about managing blood sugar levels—it's a cornerstone for overall well-being. This article provides...
Roasted Tomato Spaghetti

Roasted Tomato Spaghetti

Servings: 6   Carb info: swap white pasta for wholewheat pasta and add pine nuts and pesto to help prevent spikes. Per serving carbs: about 48g   Ingredients: 500g (5 c) heirloom tomatoes cut in...
Healthy Comfort Recipes: Diabetes-friendly

Healthy Comfort Recipes: Diabetes-friendly

While we’ve all felt guilty of having moments where we emotionally eat, it doesn’t have to be something we try to avoid when managing our diabetes.  We’ve put together a few of our favourite diabetes friendly...
In between-meal diabetes friendly snacks

In between-meal diabetes friendly snacks

  Getting through your day without craving a snack or two in between meals is hard. With the festive season happening as well, and having sweet treats right under your nose, it can be more challenging to snack...
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