"Welcome to the podcast by our community member Andi Balog. The podcast is for those with Type 1 Diabetes who struggle with weight, food relationships, blood sugars, and confidence. Join us as...
What exactly is Glycaemic index? Glycaemic index (or GI for short) is a way of ‘ranking’ carbohydrate foods according to the speed at which they cause our blood glucose levels to...
Written by Andi Balog One of the biggest factors that hold my clients back from weightloss is the extra food they eat to manage their blood sugars. The thing...
Whether you're planning to enjoy yourself at a nice restaurant for Christmas, attending a special family dinner or a going to a party with friends, everyone will be taking pleasure in eating out...
Written by Andi Balog Carb counting is one of those things that type 1s and regular people think of completely differently. The average person generally only counts carbs as a...
Written by Andi Balog Meal plans are the standard solution given to those trying to lose weight. Whether you download one from google, work with an online coach or go to...
