Introduction:
Experience the bold and aromatic flavours of Thai cuisine with this diabetes-friendly turkey stir-fry. Packed with lean protein and colourful vegetables, it's a quick and tasty option for a wholesome meal.
Number of Servings: 3
Cooking Time: 20 minutes
Difficulty Level: Moderate
Nutrition Info:
-
Calories: 320 per serving
-
Carbohydrates: 20g
-
Protein: 25g
-
Fiber: 5g
-
Healthy Fats: 15g
Ingredients:
-
1 lb lean ground turkey
-
Broccoli florets
-
Bell peppers, sliced
-
Carrots, julienned
-
Garlic, minced
-
Fresh basil leaves
-
Soy sauce, fish sauce, lime juice, and a touch of honey for the sauce
-
Brown rice, cooked (optional)
Instructions:
-
In a wok or skillet, brown the ground turkey. Add minced garlic and stir-fry until aromatic.
-
Add broccoli, bell peppers, and carrots. Continue stir-frying until vegetables are tender-crisp.
-
Pour in the sauce made with soy sauce, fish sauce, lime juice, and honey. Stir in fresh basil leaves.
-
Serve over cooked brown rice if desired.
The content of this Website or Blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website or Blog.
If you think you may have a medical emergency, call 911 (in the US) or 000 (in Australia) immediately, call your doctor, or go to the emergency room/urgent care.
*Disclaimer: This email and its recipes are produced for informational purposes only. This website is not intended to cure, prevent, diagnose or treat any disease. Content should not be considered a substitute for professional medical advice, expertise or treatment. The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new health program or diet. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any suggestions or recipes herein or procedures undertaken hereafter. This nutritional information comes from online calculators. IBD Medical attempts to provide accurate nutritional information, figures like estimated nutritional information for recipes contained on this website, calories, fat, carbs, etc. are provided as a courtesy and are not guaranteed to be accurate. The reader is solely responsible for ensuring that any nutritional information obtained is accurate. IBD Medical is not responsible for adverse reactions, consequences or effects, resulting from the use of any recipes or suggestions herein, or procedures undertaken hereafter. This email is not intended as nutritional advice and readers of this website are ultimately responsible for all decisions pertaining to their health. Customers concerned with food allergies need to be aware of the particular ingredients that are used in recipes.
