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Wholegrain Pizza with Spinach, Tomato and Prosciutto

Wholegrain Pizza with Spinach, Tomato and Prosciutto

Why order a takeaway pizza when you can make a delicious, healthy alternative at home? This dish is great for dinner and lunches using low fat and healthy ingredients. Serve with a side-salad to complete...
Crustless Low-Carb Quiche

Crustless Low-Carb Quiche

This quiche is perfect for Easter brunch. Loaded with nutrient rich ingredients as well as protein and dairy, this delicious but easy recipe will please the kids and family at Easter time. Also feel free...
Salmon & Cauliflower Rice Bowl

Salmon & Cauliflower Rice Bowl

Eating a wholefood diet that is filled with probiotics and anti-inflammatory foods is essential in optimizing your gut health. This bowl is gluten and dairy-free, filled with nutrients and fibre to soothe your digestive system...
Chicken and Lentil Loaf

Chicken and Lentil Loaf

Serves: 6Preparation time: 20 minutesCooking time: 60 minutes Ingredients: 2 tsp olive oil 500g chicken mince 1 slice wholegrain bread, made into crumbs 1 medium onion 1 medium carrot, grated 1 egg lightly beaten 425g...
Tuna and White Bean Salad

Tuna and White Bean Salad

Serves 2Preparation time: 10 minutes  Ingredients:  400g can cannellini beans, rinsed and drained 1 x 185g can tuna in springwater, drained 200g natural, low-fat yoghurt  1 tablespoon each of finely chopped dill, chives and mint...
Natural Muesli

Natural Muesli

Serves 10Preparation time: 10 minutes Ingredients: 2.5 cups rolled oats ¼ cup shredded coconut ½ cup sunflower seeds ½ cup pumpkin seeds (pepitas) ¼ cup linseeds ¼ cup sesame seeds ½ cup almonds ½ cup...
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