Slow Cooker Low-Carb Turkey Chilli

This hearty, low-carb turkey chili is packed with protein, fiber, and healthy fats, making it an excellent choice for blood sugar management. With a balance of slow-digesting ingredients and a moderate spice level, it's perfect for those following a diabetes-friendly diet.

INGREDIENTS

• ¼ cup olive oil
• 700 gr ground turkey
• 4 garlic cloves, minced
• 1 can crushed tomatoes
• 1 cup broth
• 2 tbsp tomato paste
• 2 tbsp chilli powder (adjust to taste)
• 2 tsp ground cumin
• 1 tsp salt
• 1 tsp onion powder
• ½ tsp red pepper chilli flakes (adjust to taste)
• 1 medium zucchini, diced

INSTRUCTIONS

1. Heat the oil in a large pot over medium heat.
2. Add the ground turkey and cook until browned, about 10-15 minutes.
3. Stir in garlic and cook for 1 more minute until fragrant.
4. Transfer to a slow cooker, adding the remaining ingredients (except zucchini and bell peppers).
5. Cook on low for 6 to 8 hours.
6. Add the zucchini in the last 30 minutes of cooking.
7. Serve with your choice of diabetes-friendly toppings.

TOPPING SUGGESTIONS

• Full-fat Greek yogurt (instead of sour cream) – Provides protein and probiotics.
• Fresh chives or coriander leaves finely chopped  – For added freshness.
• Shredded cheddar cheese – For extra flavour and calcium.
• Avocado slices – Adds healthy fats to slow digestion and improve blood sugar response.

SERVING & CARB COUNT (PER SERVING - APPROXIMATE)

• Net Carbs: ~8-10g (varies based on portion and toppings)
• Protein: ~25g
• Healthy Fats: ~10g

For precise carb counting, track ingredients in an app like MyFitnessPal or Carb Manager based on your portion size.

This low-carb, high-protein turkey chilli is a great addition to a diabetes-friendly meal plan. It’s hearty, flavourful, and packed with nutrient-dense ingredients that support balanced blood sugar levels.

Explore our blog for more tips and resources.

Disclaimer: This blog is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified health provider with any questions about your condition. If you have a medical emergency, call 911 (US) or 000 (Australia) immediately, or visit your nearest emergency care center.